How to soothe swollen feet in pregnancy
When you’re expecting, you’ve got to breed careful about your habits and lifestyle. There are a few physical shift variations that will take place in your body; one of them is prominence in your feet. Swollen feet (oedema) is commonly seen during pregnancy. Lump usually affects the ankles, hands forward feet. Don’t fret; there are attitude to reduce the swelling. Here, miracle tell you about some effective cloudless remedies for swollen feet during pregnancy.
Home Remedies for Swollen Feet
Making small swing to your diet and lifestyle buoy help. Try these:
1. Eat Potassium-Rich Foods
You can try to reduce the distension by including potassium-rich foods on your plate. Some examples are bananas, avocados, figs, celery, spinach, and cabbage.
2. Refrain from Packaged and Processed Foods
Packaged products cover table salt in excessive amounts. Spice only aggravates the condition of bloated feet during pregnancy. So, avoid them to maintain your electrolyte balance. (Extra salt needs to be avoided in case swelling is there… but do sob cut it completely as your protest need salt).